Recovering from concussion or a brain injury can change so much — your energy, memory, emotions, relationships, even your sense of who you are. It can feel confusing to navigate all the ups and downs, especially when people around you don’t fully understand what you’re going through. You might look “fine” on the outside, but inside, things feel different.

Therapy can offer a space to slow down, find your footing, and make sense of what’s happening at your own pace.

In sessions, we’ll focus on what matters most to you — whether that’s managing daily tasks more easily, processing what happened, or improving how you connect with others. I bring a warm, down-to-earth approach that combines trauma-informed therapy with practical tools to support healing and everyday functioning.

Mood disorders such as bipolar disorder, anxiety, and depression can significantly impact focus, energy, and relationships. In therapy, we work collaboratively to identify underlying patterns, strengthen emotional regulation, and improve day-to-day functioning. My integrative approach draws on evidence-based modalities—such as cognitive and mindfulness-based therapies—along with mind–body techniques that support nervous system balance and resilience.

Together, we’ll build practical strategies to manage mood fluctuations, reduce distress, and promote long-term emotional stability and well-being.

Attention, memory, and executive functioning challenges can impact work, relationships, and self-confidence. Whether related to ADHD, head injury, stress, or trauma, these difficulties often involve both neurological and emotional components.

In therapy, we’ll identify the factors influencing your attention and regulation, build tools for focus and organization, and address the self-criticism that often develops over time. My approach integrates evidence-based interventions with mindfulness and nervous system work to support cognitive functioning, emotional balance, and sustainable productivity.

As a former college athlete, I know firsthand that athletic success isn’t just physical—it’s mental, emotional, and even neurological. I take a holistic approach to sports performance, combining psychotherapy, mindfulness, and somatic techniques to help athletes manage stress, overcome mental blocks, and optimize focus.

Whether you’re recovering from an injury, managing performance anxiety, or striving to reach the next level, therapy can help you build mental resilience, enhance concentration, and maintain balance both on and off the field. Together, we cultivate the mindset and emotional clarity that supports your best performance.

Substance use can often begin as a way to cope — to quiet pain, numb stress, or feel in control when life feels overwhelming. Over time, though, what once brought relief can start to create distance from yourself and the people you care about. In one-on-one therapy, we’ll work together to explore the underlying emotions, experiences, and patterns that contribute to your relationship with substances.

Together, we’ll work to bring balance back to the mind, body, and soul. You’ll learn to regulate your nervous system, rebuild trust in your body’s signals, and reconnect with your inner clarity and values. Healing isn’t just about letting go of what no longer serves you — it’s about rediscovering the parts of yourself that have been waiting to be seen, nurtured, and restored.

When your nervous system is overwhelmed, even simple things can start to feel heavy. You might notice racing thoughts, exhaustion, irritability, or a sense of being constantly on edge. Over time, this dysregulation can take a toll on your mood, relationships, and ability to feel present in your life - sometimes even causing us to feel completely burnt out.

In therapy, we’ll work together to gently bring your mind and body back into balance. You’ll learn to recognize your nervous system’s signals, cultivate calm from within, and build a sense of safety and steadiness that lasts. This won’t be about forcing yourself to “feel better” — it’s about helping your whole system find its way back to regulation. Once you develop this skillset, you can call on it each time you feel dysregulated, making you more grounded and adaptable should real-world stressors arise in real-time.

Living with chronic pain or a long-term medical condition can take a toll not only on the body, but also on emotional well-being and identity. Therapy provides a space to process the frustration and uncertainty that often accompanies ongoing health challenges.

My approach integrates evidence-based psychotherapy with mind–body techniques that address the connection between physical symptoms, stress, and emotional regulation. Together, we’ll work to reduce the psychological impact of your diagnosis, tweak your daily routines (when helpful), strengthen coping strategies, and enhance overall quality of life—even when the medical condition itself cannot be fully resolved.