Chronic stress and burnout can build slowly over time, often showing up as constant overwhelm, emotional exhaustion, irritability, trouble concentrating, or feeling detached from work, relationships, or yourself.

Many people seek therapy when stress has become unmanageable, relationships are impacted, or when they notice physical symptoms like fatigue, headaches, or difficulty sleeping. In therapy, we work to understand the root causes of your burnout and how long-term stress has affected you.

Treatment for chronic stress and burnout may include nervous system psychoeducation, somatic processing, evidence-based stress management skills, rebuilding healthy boundaries, mindfulness, and developing daily routines that support balance.