Challenges with attention, memory, and concentration can make daily life feel overwhelming. Many people seek therapy when they notice ongoing forgetfulness, difficulty staying organized, trouble starting or finishing tasks, mental fatigue, or feeling easily distracted. Whether you have an ADHD diagnosis, suspect you may have ADHD, or are experiencing executive functioning difficulties related to stress, trauma, or medical conditions, therapy can help you understand what’s driving these symptoms and develop practical strategies to manage them.

Treatment for ADHD and executive functioning challenges often includes building skills for organization, time management, task initiation, emotional regulation, and reducing distraction. In therapy, we explore how factors like chronic stress, burnout, TBI, anxiety, or sleep issues may be impacting your cognitive abilities. We work together to create structured routines, improve memory systems, and identify tools—such as pacing, planning supports, external reminders, and sensory regulation—that make daily life more predictable and manageable.

Therapy offers a supportive, collaborative space to better understand your unique brain, strengthen your cognitive skills, and create strategies that fit your lifestyle. With the right support, you can build sustainable habits, enhance focus, and experience more clarity and control in your day-to-day life.